Mental health continues to have a great deal of stigma associated with it. Today, I’m talking with Oliver, who is working to confront that stigma and normalize the conversation around mental health.
After struggling with his own mental health issues, Oliver wanted to provide a space where the conversation around mental health was not something to fear or be embarrassed by. Rather, he provides a safe place for people to open up about their own mental health experiences.
Oliver also shares with us why he decided to start a podcast, what you can expect from the episodes and his biggest piece of advice for those who may be hesitant to launch their podcast.
We wrap up our conversation talking about his involvement as a mental health advocate with The Mental Health Foundation, and what you can do to help the movement.